The holidays bring joy, but also a fair share of stress. Give yourself the gift of a reset by joining our unique mindful session focused on managing holiday pressure. We'll guide you through accessible chair yoga and gentle exercises that you can do right from your seat. Stop, breathe, and stretch with us. It’s the perfect way to recharge your mind and body without needing a mat or special equipment! Join Stephanie Stevenson, FCS Agent with Craven County Extension, on Thursday, December 11 at 11:00 am by calling 252-638-6363 to reserve your spot!
